A Gut and a Butt

I am nearing 60 and my weight hasn't been stable for a few years now. I get off 30 - 40 pounds and then I just put it back on again. I am blogging to try to stay motivated and get and give encouragement. I know for my own sake I need to give up sugar and wheat. I now have high blood pressure, high cholesterol, and am getting close to diabetic. I have a few siblings that are diabetic already. I need to maintain my weight and exercise regularly. All encouragement gladly accepted!

Written by
  1. Following

    Back Home Again

    1. July Goals Recap and August Goals
    2. My Favorite Kitchen Gadgets
    3. I Was Supposed to Run a 5K
  2. Following

    A Peek Into My Paradise

    1. Guest Post: Providing Water for Garden Guests
    2. Guest Post: What Does A Meat Pie Mean To An Aussie?
    3. #GrowingCirclesHop Link Party