Daily Routine Blog

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I'm a mom, fitness instructor, personal trainer wife to the most amazing man and mother to the cutest little boys. I have a huge passion to see people achieve their goals and and be the raddest wife/mother I can be.

Daily Routine Blog

The road to Tri-Fitness....comes to an end

It has taken me weeks to write this post, not because I didn't want to share my journey with my readers or explain to you how hard learning to let go has been for me...I actually just could not...

May 10, 2013 Like

Daily Routine Blog

Vancouver and clean eating peanut butter candy bars

This past week our little family traveled to the wonderful city of Vancouver for a little get away (Daddy was working out of town and we tagged along.) This weekend was filled with more learnings...

May 2, 2013 Like 2 people like this

Daily Routine Blog

Fashion Fridays

Have great weekend everyone! McCarthy-Toque-Volcom-Cardigan-H&M-T-shirt-Joefresh-Jeans-Joefresh-Shoes-Chucks Bennett-Cardigan-H&M-Onsie- (Gifted) Threadless-Jeggings-Joefresh-Slips-Joefresh 4...

Apr 20, 2013 Like 1 person likes this

Daily Routine Blog

HIIT training

Monday HIIT workout-Hill sprints with McCarthy Wednesday HIIT workout, Stairs with Bennett What is HIIT training and why should you add it to our workouts?! A HIIT session consists of a warm up...

Apr 19, 2013 Like 2 people like this

Daily Routine Blog

Baked yams and moments to cherish

There are some moments that I just want to stop the clock and hold onto. McCarthy's conversations with Troy (Daddy) is one of them. McCarthy is currently going through a stage that consist of him...

Apr 17, 2013 Like

Daily Routine Blog

And the winner is......

Kelsey Sohnchen! A huge thank you to Yoga Warehouse for making this give away possible and to you my wonderful readers for participating and sharing this event with our community! Kelsey I look...

Apr 14, 2013 Like

Daily Routine Blog

Breakfast Brownies

Happy Friday everyone! Ingredients: 1/2 cup of oats (Blended in magic bullet to create flour) 3 tbsp cocoa powder 2 tbsp of stevia ( I used 6 drops of dark chocolate stevia) 2 scoops of chocolate...

Apr 12, 2013 Like 1 person likes this

Daily Routine Blog

Need to spice up your workout? Why not add a little Currie to your weekend!?

Meghan Currie is coming back to Kelowna!! I could not be more excited about this news!! For the last couple years I have followed Meghan on YouTube and Facebook and dreamed about going to every...

Apr 10, 2013 Like

Daily Routine Blog

Cauliflower pizza and clean eating chocolate mousse

I was recently browsing (or creeping) my friend Kelsey's Instagram and came across a delicious picture of cauliflower pizza! So I had to give it a try! Kelsey hooked me up with the recipe and I...

Apr 9, 2013 Like 1 person likes this

Daily Routine Blog

Eye Of The Tiger

My morning spent on the mat... Yogis to come together to play at their edge in a fiercely fun and playfully intense practice. Designed to cultivate fire and will, this 3-hour led practice maximized...

Apr 8, 2013 Like

Daily Routine Blog

Why should you change up your workouts?

Why should you change up your fitness routine? Here is why it's important to mix it up every now and then. You don't want to plateau. I see this all the time, people go to the same boot camps and...

Apr 6, 2013 Like

Daily Routine Blog

The Top 9 Rules That Successful People Live By

Loved this article and had to share! Thank you Jessica for posting this;) Happy Friday Everyone! The Top 9 Rules That Successful People Live By By Joel on October 25, 2011 The following article...

Apr 5, 2013 Like 1 person likes this

Daily Routine Blog

Happy Easter from the Doells!

I'll raise a banner 'Cause my Lord has conquered the grave My Redeemer Lives! Have a blessed holiday everyone!

Mar 31, 2013 Like

Daily Routine Blog

New Zealand Protein and working out while breast feeding

First of all, I would like to say thank you so much for all the questions and comments you have been sending me! Today I will be answering two of the questions that many people have asked. Enjoy~~*...

Mar 23, 2013 Like

Daily Routine Blog

Massage Giveaway!

Nothing feels better after a long workout than a relaxing message! With all the heavy training I've been doing lately, I have made it a priority to spend more time relaxing and releasing the...

Mar 16, 2013 Like

Daily Routine Blog

The road to Tri-Fitness ?Update?

These last two weeks have been the toughest for me so far. Mentally I have struggled to keep my focus and although I have been putting the work in, I really felt like I hit a wall. Even though I...

Mar 14, 2013 Like

Daily Routine Blog

Happy Sunday!

Happy Sunday Everyone! I hope your weekend was filled with lots of energy and laughter. Troy has been gone for a week on business, so the boys and I have been passing the days with jumping on the...

Mar 11, 2013 Like

Daily Routine Blog

Who inspires you?

Recently my friend Nicole emailed asking me to write a blog post about who inspires my fashion. The person who immediately came to mind was Sienna Miller. I believe that we all go through different...

Mar 8, 2013 Like

Daily Routine Blog

Sometimes I don't smell very good...

When your training schedule is packed and the daily duties of motherhood revolve around cleaning up bodily fluid (several times a day), getting out of your lululemons and washing your hair can seem...

Mar 7, 2013 Like

Daily Routine Blog

Birthday Celebrations And Dip To Go With

This year I decided to celebrate Troy's 30th for a full year and plan some special surprises (more on that later)...But what better way to kick it off than a family celebration! This past weekend...

Mar 5, 2013 Like

Daily Routine Blog

Cheater!

Tannis Miller said in her recent blog post " Getting in shape is or should be about feeling good, and not being a slave to get there". I could not agree more! When I decided to compete at...

Feb 27, 2013 Like 1 person likes this

Daily Routine Blog

Feed your baby and fit into those skinny jeans??!!

Persuing a fitness competition while breast feeding is no easy task, but it is not impossible as many will tell you. When you decide to take on a goal this large after having a baby, get prepared...

Feb 23, 2013 Like

Daily Routine Blog

The road to Tri-Fitness 2013

I've decided to share with you my journey to Tri-Fitness Florida 2013! I've wanted to participate in this competition for a couple years now and with the support of my wonderful husband and Carly...

Feb 21, 2013 Like 1 person likes this

Daily Routine Blog

Oh Mr.Sun how we have missed you!

Happy Saturday Everyone! Leggings-Forever21-Tank Top-Forever 21-Jean Jacket-H&M-Vest-Nike-Toque-American Apparel-Boots-Aldo-Necklace-H&M

Feb 17, 2013 Like

Daily Routine Blog

Celebrations

This photo truly captures the speed of the past two weeks in our house. Life has been busy with birthdays, family visiting and a heavy training schedule. As I feel life speeding by, I also feel...

Feb 16, 2013 Like

Daily Routine Blog

Sleepless nights and long days call for Turkey meatballs!

Sunday, I ended my blog post with, "goodbye cloud of sickness", little did I know I would be running at a frantic pace a couple hours later to the sound of Bennett getting sick over the monitor....

Jan 31, 2013 Like

Daily Routine Blog

Readers Questions

Hello and Happy Sunday everyone! One of my favourite moments this weekend was spending quality time with McCarthy. On Saturday, Troy woke up feeling a little under the weather, so while Bennett and...

Jan 27, 2013 Like

Daily Routine Blog

A Thursday Outing

On Thursday, I ended up hugging the toilet for the majority of the day (not fun) while I kicked a short bout with the flu. I am very thankful that our bodies are created to bounce back from those...

Jan 27, 2013 Like

Daily Routine Blog

Learn to love Kale?

Tonight I received one of the highest honors as the chef of the house..."Babe that was one of the best dinners you have ever made!" Yes, it's true those words were spoken after eating a massive...

Jan 22, 2013 Like

Daily Routine Blog

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Daily Routine Blog

The road to Tri-Fitness....comes to an end

Vancouver and clean eating peanut butter candy bars

Fashion Fridays

HIIT training

Baked yams and moments to cherish

And the winner is......

Breakfast Brownies

Need to spice up your workout? Why not add a little Currie to your weekend!?

Cauliflower pizza and clean eating chocolate mousse

Eye Of The Tiger

Why should you change up your workouts?

The Top 9 Rules That Successful People Live By

Happy Easter from the Doells!

New Zealand Protein and working out while breast feeding

Massage Giveaway!

The road to Tri-Fitness ?Update?

Happy Sunday!

Who inspires you?

Sometimes I don't smell very good...

Birthday Celebrations And Dip To Go With

Cheater!

Feed your baby and fit into those skinny jeans??!!

The road to Tri-Fitness 2013

Oh Mr.Sun how we have missed you!

Celebrations

Sleepless nights and long days call for Turkey meatballs!

Readers Questions

A Thursday Outing

Learn to love Kale?

Happy Thursday

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