Fit Chick Tricks by Musclemommy

Tricks and tips to become your best FIT self.

Healthy Skin May be Just a Coconut Away

Looking refreshed, rejuvenated, and renewed is as easy as cracking into a jar of coconut oil. It’s making a comeback in the culinary world to enhance cooking, but coconut oil is also used to...

May 6, 2013 Like

Fit Chick Tricks by Musclemommy

When Ketchup is the Only Veggie Your Kids Eat

I have probably mentioned this before, but my kids are super picky eaters. I’m pretty sure they get this from my husband’s side, as he is as picky as they are. I guess it makes cooking meals...

May 2, 2013 Like

Fit Chick Tricks by Musclemommy

I Want to Burn More Fat

Did you know that your body burns fat or carbs depending on the intensity of your activity? You burn fat even if your body is at rest. Actually, you are even burning fat right now sitting in the...

Apr 30, 2013 Like

Fit Chick Tricks by Musclemommy

For a Short Bout of Exercise – Take the Stairs

To take the stairs or not to take the stairs… that is the question. I was recently on jury duty, and the courtroom that we were in was on the seventh floor, so I rode up and down the elevator many...

Apr 23, 2013 Like

Fit Chick Tricks by Musclemommy

Dehydration – How to Tell When Your Body Needs Water

The Need To Know People become dehydrated when the water levels in the body get out of balance. The body’s way of saying drink more fluids can include symptoms like dry mouth, headache dry and cool...

Apr 19, 2013 Like

Fit Chick Tricks by Musclemommy

Get Started (again) – Good Exercise Habits

We have all been there, probably several times. It’s been two months since you’ve seen the inside of the gym or done any type of exercise. Your day to day busy schedule, getting sick, family...

Mar 22, 2013 Like

Fit Chick Tricks by Musclemommy

Superbowl Sunday – Hooray Food!

Can you believe The Super Bowl is this Sunday. As disappointed as I am that the Broncos will not be there, I am still looking forward to the food. Every Fitness/Diet/Nutrition/Health related...

Jan 31, 2013 Like

Fit Chick Tricks by Musclemommy

Friendly and Fun Food for Halloween

My kids rarely ask for a specific food unless it is donuts, cookies, ice cream… well you get the point. So I was excited when my son asked me to make the mummy pizza that we had last Halloween. The...

Oct 25, 2012 Like

Fit Chick Tricks by Musclemommy

Power Up With Protein

Protein is the building block for muscle, and since the body can’t save it for later like carbohydrates and fat, it’s important to keep a constant stream coming, so the muscles stay strong and...

Oct 18, 2012 Like

Fit Chick Tricks by Musclemommy

Secrets of weight training

Weight training is the new cardio. I don’t think it is a replacement for cardio, but the benefits of weight training are endless… for men and women. I love weight training, and I have been doing it...

Oct 16, 2012 Like

Fit Chick Tricks by Musclemommy

The Fab Five Must Haves for Losing Weight

The Fab Five Must Haves for Losing Weight: Diet: Eating a healthy and nutritious diet is the most important factor to lose weight. We all have a daily nutritional requirement and anything extra...

Oct 10, 2012 Like

Fit Chick Tricks by Musclemommy

Five Healthy Foods On The Cheap

Sometimes it seems like the healthy food can break the bank. And with many people on a budget these days, it’s important to get the biggest bank for your buck. Here is a list of five nutrient dense...

Oct 8, 2012 Like

Fit Chick Tricks by Musclemommy

Everything You Need to Know About Stretching

Stretching is a key component in most exercise routines, but knowing how and when to stretch can be confusing. Furthermore, taking extra time to stretch after a workout (that probably already seems...

Sep 26, 2012 Like

Fit Chick Tricks by Musclemommy

Know Your Gym Lingo

Remember that feeling of the first day of school, the first day at a new job, or showing up to a party not knowing anyone? The first day at the gym can bring up those same kinds of feelings. For...

Sep 24, 2012 Like

Fit Chick Tricks by Musclemommy

Why Do Mosquitoes Always Attack Me?

Does it ever seem like some people get all the attention from mosquitos? Mosquitos actually have discriminating tastes when it comes to their victims, and I am one of those not so lucky victims....

Sep 20, 2012 Like

Fit Chick Tricks by Musclemommy

Restaurant Rules for Healthy Living

For many families, eating out has become the norm, and while dining out can be fun, convenient and even necessary at times, it can also be bad for your waistline. For those who dine out frequently,...

Sep 18, 2012 Like

Fit Chick Tricks by Musclemommy

Kids On The Move—Getting Kids To Exercise And Have Fun Along The Way

It can seem like a daunting task to get kids to exercise, but it can be fun and enjoyable when everyone joins in for a good dose of playtime. When thinking about exercise, most adults see images...

Sep 11, 2012 Like

Fit Chick Tricks by Musclemommy

A Pain In The Foot

So the past few weeks I have had some serious pain in my heel. At first I thought it was from wearing high heels all weekend long, but the pain didn’t seem to go away. As with any ailment, I...

Sep 6, 2012 Like

Fit Chick Tricks by Musclemommy

Exercise in Everyday Activities

The body burns calories 24/7, even while asleep, so how do every day activities stack up against traditional exercise when it comes to burning calories? We all burn calories during our daily...

Aug 7, 2012 Like

Fit Chick Tricks by Musclemommy

Fuel Up – What To Eat Before You Workout

Plenty of energy and a calm stomach are two keys to a great workout. Not sure what and when to eat before you exercise? Here are a few of my faves that have ideal amounts of carbs and protein to...

Jul 30, 2012 Like

Fit Chick Tricks by Musclemommy

Top Booty Burning Exercises

So I took a poll among my favorite moms, and the number one body part that most of them want to improve is the BUTTOCKS (as my daughter would say in a kind of English accent). Moms aren’t the only...

Jul 9, 2012 Like

Fit Chick Tricks by Musclemommy

Healthy Snacks for Picky Eaters

The last few months I have noticed a downhill spiral of eating habits in our house. Breakfasts and snacks became a free for all of low nutrient, high fat, high calorie foods. (Lunches are packed...

Jun 25, 2012 Like

Fit Chick Tricks by Musclemommy

Achieve Physical Confidence

Everyone pretty much knows that exercise does a body good, and as mortal humans, we need to exercise. There are 100s of reasons to exercise including improved heart health, living longer, lower...

Jun 20, 2012 Like

Fit Chick Tricks by Musclemommy

Patience — The Secret to Losing Weight

One of the most important ingredients for losing weight and becoming healthy and fit is patience. The subject of patience has come up quite a bit lately with some of the moms that I coach. Moms can...

Jun 12, 2012 Like

Fit Chick Tricks by Musclemommy

When Emotional Eating Tops the List

We eat for all sorts of different reasons, and sometimes actual hunger is low on the list. Emotional eating can often top the list. People eat when they are stressed, sad, or even happy and...

May 31, 2012 Like

Fit Chick Tricks by Musclemommy

No Cheating – How to Maximize Every Workout

One of my favorite sayings is to work smarter not harder. When you take the time and effort to lift weights, you want to get the maximum benefit from your efforts. We’re always being told what we...

May 29, 2012 Like

Fit Chick Tricks by Musclemommy

Does Coffee Boost Metabolism?

It’s the second most widely used product in the world after oil, so it’s no surprise that there’s a lot of brew ha ha surrounding the effects of drinking coffee. And a boost to the metabolism makes...

May 21, 2012 Like

Fit Chick Tricks by Musclemommy

Is Happiness in Your Genes?

It’s an unalienable right — the United States Declaration of Independence says so, right up there with life and liberty. Happiness is a complex equation with many variables, but the pursuit of...

May 17, 2012 Like

Fit Chick Tricks by Musclemommy

It’s Pregnancy Awareness Month – Happy Mommy, Happy Baby

May is Pregnancy Awareness Month, so I thought since it has been seven years (gasp, then sigh) since I have been pregnant, I would have a guest blogger who is passionate and knowledgeable about...

May 10, 2012 Like

Fit Chick Tricks by Musclemommy

Housework — It May Be Hazardous To Your Health

Housework is something that nobody notices until it’s not done, and as more and more families are made up of DINKs (dual income no kids) and DIWKs (dual income with kids), piles of dishes, dirty...

May 8, 2012 Like

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Fit Chick Tricks by Musclemommy

Healthy Skin May be Just a Coconut Away

When Ketchup is the Only Veggie Your Kids Eat

I Want to Burn More Fat

For a Short Bout of Exercise – Take the Stairs

Dehydration – How to Tell When Your Body Needs Water

Get Started (again) – Good Exercise Habits

Superbowl Sunday – Hooray Food!

Friendly and Fun Food for Halloween

Power Up With Protein

Secrets of weight training

The Fab Five Must Haves for Losing Weight

Five Healthy Foods On The Cheap

Everything You Need to Know About Stretching

Know Your Gym Lingo

Why Do Mosquitoes Always Attack Me?

Restaurant Rules for Healthy Living

Kids On The Move—Getting Kids To Exercise And Have Fun Along The Way

A Pain In The Foot

Exercise in Everyday Activities

Fuel Up – What To Eat Before You Workout

Top Booty Burning Exercises

Healthy Snacks for Picky Eaters

Achieve Physical Confidence

Patience — The Secret to Losing Weight

When Emotional Eating Tops the List

No Cheating – How to Maximize Every Workout

Does Coffee Boost Metabolism?

Is Happiness in Your Genes?

It’s Pregnancy Awareness Month – Happy Mommy, Happy Baby

Housework — It May Be Hazardous To Your Health

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