Fit Fab Cities

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I love sharing things I think make life a little more fit and a little more fab! You'll find printable workouts, outfit ideas, fitness tips, recipes, beauty tips, how-to videos plus many more things I think inspire a fit fab life!

Fit Fab Cities

Printable Workout: Tank Top Arms Volume 2

The Tank Top Arms workout has been one of the most popular posts on my blog, so I figured it was about time I created a follow up workout…hence Tank Top Arms Volume 2! There are still plenty of...

May 7, 2013 Like 7 people like this

Fit Fab Cities

Motivation Monday!

(credit: fitspoholic.tumblr.com) “Think of the consequences of doing nothing.” Happy Motivation Monday! -Caitlin

May 7, 2013 Like 1 person likes this

Fit Fab Cities

Weekend Challenge: 15 Minute Fat Burner

Here’s a fun weekend challenge for you, and the best part is it only takes 15 minutes! Each time though the 5 exercise above counts as one round, and your goal is to get through as many rounds as...

Apr 26, 2013 Like 7 people like this

Fit Fab Cities

Motivation Monday!

(credit: fitspoholic.tumblr.com) “Turn intentions into actions.” Happy Motivation Monday! -Caitlin

Apr 22, 2013 Like 2 people like this

Fit Fab Cities

VIDEO: Fun Fitness Class – Recess Workout!

(credit: King5) Click the image to see the video. Who doesn’t love recess? Well what if I told you there is a gym that turned recess in to a workout? Monkey bars, relay races, obstacle courses and...

Apr 18, 2013 Like

Fit Fab Cities

Fitness Musts: what you need for a workout

(This is a sponsored post) With the summer holidays getting closer and closer, many of you will be dreaming of all the ways you’ll be able to achieve those beach bodies. Whether it’s going for a...

Apr 18, 2013 Like

Fit Fab Cities

Motivation Monday!

(via: pinterest) “A year from now, what will I wish I had done today?” Think about it, write it down, make it happen! Happy Motivation Monday! -Caitlin

Apr 8, 2013 Like 1 person likes this

Fit Fab Cities

Vine Fitness Workouts!

WEEKEND CHALLENGE So, have you heard of Twitter’s new video sharing site Vine? It just might be my new obsession. The app allows you to take 6 seconds videos, stop and start the recording as many...

Apr 5, 2013 Like 2 people like this

Fit Fab Cities

Challah French Toast Recipe

I love the concept of brunch. You don’t have to get up too early, it’s a great meal for conversation, you get to enjoy savory and sweet treats and oh yes, mimosas. Brunch is basically brilliant. My...

Apr 3, 2013 Like 1 person likes this

Fit Fab Cities

Motivation Monday!

“Some people want it to happend, some wish it to happen, others make it happen.” Happy Motivation Monday! -Caitlin

Apr 1, 2013 Like 1 person likes this

Fit Fab Cities

Printable Workout: Spring Has Sprung – Plyometric Workout

Happy first day of spring! With the change of seasons in mind, today’s printable workout is all about getting some spring in your step with plyometrics. Plyos are explosive jumping movements…clever...

Mar 20, 2013 Like 3 people like this

Fit Fab Cities

Motivation Monday!

“Stop waiting for things happen. Go out and make them happen.” Here’s to making great things happen this week! Happy Motivation Monday! -Caitlin

Mar 18, 2013 Like

Fit Fab Cities

Happy Pi Day Printable Workout!

In honor if Pi-Day (March 14 is 3.14) I wanted to respost the Pi-Day workout from last year. If you haven’t done it a while, it’s a goodie! Today’s printable workout is as easy as pi! No not the...

Mar 14, 2013 Like 7 people like this

Fit Fab Cities

Get Bathing Suit Ready with Bachelor Winner Catherine Giudici and The Bar Method

Ever wonder how the lovely ladies on the Bachelor stay in such amazing shape? For newly engaged Catherine Giudici and (one of my personal favorites who I was hoping would be the Bachelorette or at...

Mar 13, 2013 Like 1 person likes this

Fit Fab Cities

KING5 TV Feature: 3 Fitness Apps That Turn Your Smartphone Into Virtual Trainer

(click the picture to see video on KING5.com) Anyone else feel totally panicked without their smartphone? I mean, when it’s like in the other room…yeah me, too:) I use mine for directions, checking...

Mar 12, 2013 Like 1 person likes this

Fit Fab Cities

Motivation Monday!

(via: victoriabreton.com) “Sweat, smile and repeat.” I found Victoria’s beautiful typography art of Pinterest and she has so many great quotes from which to choose. Today I really fell in love with...

Mar 11, 2013 Like

Fit Fab Cities

Workout Clothes Wishlist: Splurge Versus Steal

Recently, I’ve been visiting many new fitness classes and studios around town, and I’ve noticed how cute all the participants always look. I’m starting to think my ratty running shorts and old tank...

Mar 8, 2013 Like

Fit Fab Cities

Printable Workout: Total Body 10…The Workout

I’ve long professed my love for workouts that give you lots of bang for your workout buck. Given that, each of the exercises in today’s Total Body 10, does just that…works your entire body. These...

Mar 6, 2013 Like 6 people like this

Fit Fab Cities

Motivation Monday

“Set some goals, then demolish them.” So…what goals do you want to accomplish and then totally over achieve? Happy Motivation Monday! -Caitlin

Mar 5, 2013 Like

Fit Fab Cities

Healthy Recipe: Quick Banana and Oatmeal Breakfast Smoothie….with “Sneaky Spinach”

Recently I’ve been working my way through several smoothie recipes I discovered on Pinterest. Adding a few tweaks here and combining and few ideas there, I’ve come up with a go to breakfast...

Feb 28, 2013 Like 2 people like this

Fit Fab Cities

Motivation Monday

(via: fitspoholic.tumblr.com) “The best way to predict the future is to create it.” Happy Motivation Monday! -Caitlin

Feb 25, 2013 Like 1 person likes this

Fit Fab Cities

Printable Workout: Indoor Cardio Crusher…The Workout

With winter storms and cold temperatures dominating the weather lately, I thought an indoor cardio workout would be appropriate this week. You can do this workout from the comfort of your living...

Feb 21, 2013 Like 7 people like this

Fit Fab Cities

Motivation Monday

One of the things I love about doing these Motivation Monday posts is searching for one that speaks to me as a mantra of the week. Every week is different, as I feel the need for varying kinds of...

Feb 18, 2013 Like

Fit Fab Cities

Weekend Challenge: The Butts and Guts Workout

I don’t know about you, but this weekend’s challenge is all about the two area I love to work! We’ll do some plyometrics, strength moves and isometrics to tighten and tone the lower body and...

Feb 15, 2013 Like 5 people like this

Fit Fab Cities

Motivation Monday

(via: Women’s Health) “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” Happy Motivation Monday! -Caitlin

Feb 11, 2013 Like

Fit Fab Cities

How-To Stack and Layer Bracelets

I’m such a huge fan of statement jewelry since it adds personality to every outfit, and can transform a simple which t-shirt into fabulous fashion. Plus, most statement jewelry comes with...

Feb 8, 2013 Like 1 person likes this

Fit Fab Cities

Printable Workout: Fit Fab Abs

Today’s printable workout is all about tightening and toning the core. When it comes to abdominal workouts, I like to alternate exercises like crunches with isometric work like planks. I find it...

Feb 7, 2013 Like

Fit Fab Cities

Food Truck Favorites: Healthy and Delicious Taco Truck

Now that we’re out of January, I feel like we’ve turned a corner weather wise. Maybe it’s just wishful thinking, but I’m convinced warm spring days are not too far away. (Mind you, I live in...

Feb 5, 2013 Like 1 person likes this

Fit Fab Cities

Motivation Monday!

(via:felinatral.tumblr.com) “Decide that you want it more than you are afraid of it.” Happy Motivation Monday! Have a great week! -Caitlin

Feb 4, 2013 Like

Fit Fab Cities

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Fit Fab Cities

Printable Workout: Tank Top Arms Volume 2

Motivation Monday!

Weekend Challenge: 15 Minute Fat Burner

Motivation Monday!

VIDEO: Fun Fitness Class – Recess Workout!

Fitness Musts: what you need for a workout

Motivation Monday!

Vine Fitness Workouts!

Challah French Toast Recipe

Motivation Monday!

Printable Workout: Spring Has Sprung – Plyometric Workout

Motivation Monday!

Happy Pi Day Printable Workout!

Get Bathing Suit Ready with Bachelor Winner Catherine Giudici and The Bar Method

KING5 TV Feature: 3 Fitness Apps That Turn Your Smartphone Into Virtual Trainer

Motivation Monday!

Workout Clothes Wishlist: Splurge Versus Steal

Printable Workout: Total Body 10…The Workout

Motivation Monday

Healthy Recipe: Quick Banana and Oatmeal Breakfast Smoothie….with “Sneaky Spinach”

Motivation Monday

Printable Workout: Indoor Cardio Crusher…The Workout

Motivation Monday

Weekend Challenge: The Butts and Guts Workout

Motivation Monday

How-To Stack and Layer Bracelets

Printable Workout: Fit Fab Abs

Food Truck Favorites: Healthy and Delicious Taco Truck

Motivation Monday!

Printable Workout: “Take It Anywhere” Tabata Workout and Favorite Fitness App

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