The Trend of Obesity
Weight gain will always be an issue for people who continue the same path of eating unhealthy foods that are full of chemicals and fattening ingredients. It is estimated that more than 37% of U.S. adults are considered obese. One of the most important steps for you to achieve weight loss is to have motivation. A person who is motivated to lose weight will have an easier time sticking to a diet and exercise routine. Once you’ve obtained your goal, having weight loss motivation will prevent you from feeling lazy and to help you maintain your new shape.
How To Maintain Weight Loss
Finding the motivation to exercise each day is an essential aspect for you to lose weight. Approximately 79% of American adults fail to meet the required exercise guidelines for aerobic exercise. According to these guidelines, adults need to exercise for at least 30 minutes, five days each week in order to maintain a healthy weight. There are many ways for you to stick to this routine. Changing your perspective, getting support from family and friends, finding a workout partner, or hiring a personal trainer are excellent choices that will help you get 30 minutes of daily exercise.
Resources:
5 Ways to Stay Motivated to Exercise Regularly
