It's always a plus when your husband is your trainer, nutritionist, and meal planner. Lol! @jonathan_coyle ---------------------

@natalieevamarie

It's always a plus when your husband is your trainer, nutritionist, and meal planner. Lol! @jonathan_coyle -------------------------
Pre Workout Supplements:
Shredz Alpha Female Stack from UnbrokenFit.Com
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Workout Of The Day
Part A: For Time
100 Sit-ups with 8lb medicine ball
100 Jumping Lunges
100 Bulgaria Split Squats (body weight)
100 Push-Ups
Part B:
Jump Rope for 6 minutes non stop.
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Post Workout Supplements:
Whey Isolate protein shake (just water)
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#Crossfit #UnbrokenFit #Focus #paleo #AllRedEverything

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