Saturday update

I am now watching a movie called “Love and other Drugs” with a large bowl of cottage cheese, cinnamon, apple and coconut flakes. Perfect saturday snack after a great workout. Today I started the workout with some heavy deadlifts and after that I focused on my upper shoulders. It felt so good to finally get to work out after a long day with studying. Yesterday I was at a friend’s housewarming,but since I did not drink I went up early and did some well earned shopping this morning :-).

I got a question about my upcoming workouts. I always plan my weeks so here you have it:

Sunday: Backside shoulders, abs and calves
Monday: Rest
Tuesday: CrossFit workout
Wednesday: CrossFit workout
Thursday: Legs and glutes
Friday: CrossFit workout or an upper back workout
Saturday: Both GRIT and a BodyCombat session at my gym. We are having an event with new realises
Sunday: Bodyparts that I feel that I haven’t trained that much during the week.

As you see it is very different from what it use to look like for me – mostly because of the CrossFit workouts. I love variation so it’s very fun not knowing what’s coming up at a CrossFit WOD. And I learn so much new stuff! Both weightlifting and gymnastic exercises.