how to tie your shoelaces (so they don’t come undone when you run!)

We know what you’re thinking: you’ve been tying your shoelaces for years now; what’s left to learn? But if you’re like us, you’ve also probably spent plenty of time (including valuable seconds during races) re-tying your shoelaces when they inevitably come undone.

We can fix that. Without double knots. Promise.

Dave Cressman from specialty run shop Distance Runwear in Vancouver showed us a simple tweak to your shoelace tying that will make them tighten, not loosen, as you move. This simple move is a game-changer. Is that perfect in time for SeaWheeze or what?

Watch and learn!

Kate is a writer, editor and fast-talker (literally), who thinks that life is profoundly better when she’s outside—especially when there’s a board beneath her feet. Join her on the ride on Twitter and Instagram.