Sunday Morning Smoothie

Happy Sunday everyone!! Here’s a simple smoothie recipe to get your day off to a good start.

Ingredients 400ml rice milk/almond milk/milk etc 400ml coconut water 2 bananas 1 cup frozen mango 1 tbsp chia seeds 1 tbsp Linwoods Milled Flaxseed, Cocoa and Berries Serves 2
1. Add all the ingredients to a jug/blender. 2. Leave for 30 minutes so the mango defrosts a little and the chia seeds have a chance to soak up some of the liquid. 3. Whiz in a blender or with a handheld blender. 4. Pour into glasses and enjoy.

This smoothie is a great pick me up for the morning after the long night before whether it was alcohol related or small child related!!?? Packed with coconut water to rehydrate, banana and mango to give you a vitamin hit, and chia seeds to stabilize blood sugar and help you stay fuller for longer you’ll be raring to go before you know it!!


Use the comments below to let me know how you get on or even add your own versions!!
Sprout’s House xox Come and join in the FUN at Mandy's Recipe Box