Stay hydrated
It is common sense that keeping the body hydrated is very important for good health. Water makes up more than half of your body weight and it is crucial for correctly functioning of the many cells, tissues and organs that your body is composed of. Benefits of being perfectly hydrated include having a gorgeous skin - say bye, bye to your wrinkles! -, stronger teeth and bones, and better brain functioning. Different human beings have different needs for staying hydrated when it comes to fluid intake, but it should be clear that everyone should pay attention to drinking enough throughout the day. However, many people do not enjoy the taste of water that much and if you are one of them: do not worry, you are not doomed to be dehydrated because of this aversion to the transparent fluid! There are so many other options that will help you to meet your daily hydration needs. Milk and fruit juices are the most obvious ones, but I would like to introduce you to another idea: infused water. Simply put your favorite fruits into a bottle of water and leave them in for a little while. The water takes the taste of the fruits and hence you create your own lemonade - without the artificial sweetners that are included in most of those.
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