Nutritional Benefits of Eggs + A Giveaway

Once a month, I excerpt a chapter from my book and partner with the folks from MightyNest on a related giveaway. This month, I’m focusing on the health benefits of eggs. Read on to learn more about how nutritious eggs can be…you’ll also have the opportunity to enter a giveaway for some great cookware!

Eggs are among the most nutrient-dense foods you can eat. Though many people worry about the cholesterol in eggs, this concern is generally unfounded: eating eggs won’t cause you to develop heart disease and there’s probably no reason for you to limit eggs in your diet, especially if you enjoy them. The key is to choose eggs of the highest quality in order to take advantage of all the nutritional benefits they offer.

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