1) Stop airing dirty laundry on social media. It’s tacky and pointless. Every sensible adult realizes that there are two sides to every story. However, that doesn’t mean you have to tell yours on Facebook.
2) Try not to be the wet blanket of your news feed, no matter how terrible your life is. It’s a real bummer and it forces friends and family to act like they care, which can make them uncomfortable. If you must at least liven it up with some emoji or creative punctuation.