25 Exercises You Need to Be Doing

Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. You might be all about cardio for that big calorie burn, but a study from earlier this year has shown that strength training burns roughly twice as many calories per minute as previously thought — score! If there's a specific part of your body you want to try working with a new move, then click below to jump to the right place. (Upper Body) (Core) (Lower Body) (Plyometrics) Source: POPSUGAR Photography