Improving Eyesight Naturally for Women

Eyesight improvement can be done by relatively simple means. There are a number of natural ways including exercises and vitamins among other ways to make improvements. Before you read this tutorial you should check out vision without glasses reviews online, these reviews talk about an effective step by step plan for improving your eyesight.

Eye exercises can be used to strengthen the eye. They can also decrease the tension on your eyes due to everyday wear and tear with use. 2 exercises that are simple and easy to do without any special equipment or places are;

· Every hour for several minutes during that hour, place the palms of your hands over your closed eyes. Rest the heels of your hands on your cheekbones and relax all of your face muscles. Do this for several minutes. This exercise will release the tension from eyestrain, reading and computer use. Another in place exercise is to slowly move your eyes to look down, up right and left. This exercise is basically giving your eyes a workout that will improve your eye muscle strength as with a body workout.

Vitamin supplements in the correct dosages will also aid in the development of sharper images. Essentially there are 3 vitamins that the eyes really need for improvement. These supplements can be found in the over the counter vitamin departments however, not necessarily in the dosages recommended by the John Hopkins University or Harvard studies.

· Lutein 20 mgs. Lutein is not actually a vitamin it is a carotenoid which is part of a group of yellow and red pigmentations found in animal fat and a small quantity of plants. It is very similar to carotene which is in its highest concentration in carrot and is converted to vitamin A by the liver.

· Astaxanthin 4 mg. Astaxanthin is also a carotenoid that is a reddish pigmentation. It is found in algae and gives color to salmon, lobster, shrimp and other seafood. It is also recommended in treatments of cancer, age related macular degeneration and Parkinson Disease among others. It may be applied directly to the skin to prevent sunburn. This is an antioxidant, which is one of the more common eye health chemicals.

· Zeaxanthin 4 mg. Also a bioflavonoid that is found in almost all herbs, plants and vegetables. Again it is a carotenoid that is most readily found in dark leafy vegetable, herbs and plants. It is also found in yellow fruits and vegetables as well as egg yolks. It is something that should be included in your daily diet. The best source of Zeaxanthin can be found in Kale, spinach etc. Zeaxanthin supplements are not recommended for smokers, though smoking can prevent the absorption of Zeaxanthin, the supplements have been linked to lung cancer. Dieters lacking fruits and vegetables are likely to suffer from carotenoid deficiency. Zeaxanthin and Lutein in combination are very good for eye health and the improvement and enhancement of vision.

Though often neglected on a natural level eye health is just as important as body health. While supplements are a good way to receive carotenoids, eating a diet enriched with carotenoids are the best form of natural and basic eye care.

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