Stress Destroys! No other way to state it. I have been learning to live much differently. Take things slower. Accept less tasks. Don't be afraid to take care of self!
Several blogger friends have asked the same questions in regards to being over-inundated with the need to use the many tools of social media. I, too, researched the "what", the "why", and the "how" to utilize the "right" social media tools, so that our message is shared properly, our businesses can grow, and, yet, still be able to lead healthy personal lives. I found this explanation on the internet.