Determination, hardwork, discipline

G-shock watch I've been in and out of Manila for the past 2 weeks so I only get to train 3x a week max. I try to bring my workout gear whenever I travel, but the activities can get pretty packed too. When this happens, I make sure to watch what I eat or I engage myself in simple physical activities such as long distance walks. I know it's pretty hard to diet when you're out of