Well I surprised myself by finding running for an hour pretty easy (well except for the bit back up the hill to my estate!). I even ran it a bit quicker than on Wednesday as I had more confidence in my ability to go the distance. To complete the run I had to take the path round the back of the hill and then finished in the field behind my house:
I then had a cool down walk which I extended to over 5 minutes just so that my final workout total scraped in to the 10 k zone:
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