Tomato Rice 番茄饭

The big craze recently is cooking healthy Tomato Rice which has appeared in Facebook and circling in the blogosphere. Tomato Rice is very easy to cook. It's just like our daily rice but in this case, we cook the rice with one whole tomato in it. Then mash up the tomato and mix with the rice with little salt and pepper and serve. I definitely wish to join in the craze too and here is my version Tomato Rice with ham and broccoli. You can also add toss in some corn or mixed veggies to make the Tomato Rice more colourful.

Tomato Rice

Ingredients: serves 2 1 cup Long grain rice
1 cup Water
1 large Tomato, about 170g
1/2 tsp Salt
1/2 tbsp Olive oil/veg oil
1/2 cup Ham, strips (2 slices of ham)
1/3 cup Broccoli, blanched and cut to florets

Method:

Rinse rice and add water (or according to your normal amount) into rice cooker. Add olive oil and salt into it, mix well.
Make a criss cross slit on the bottom side of the tomato and place it into the pot and start to cook rice.
When the rice is cooked, remove tomato stem. Mash tomato with a rice paddle and toss well. Add in the ham and broccoli, mix well again with a dash of pepper. Add more fresh chopped tomatoes on rice and serve immediately.
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~~~~~~~~~~~ 番茄饭

最近暴红的番茄饭，你做了吗？
材料：2人用 1杯香米 1倍水 1个大番茄，约170g 1/2茶匙盐 1/2汤匙橄榄油/菜油 1/2杯火腿（2片），切细条 1/3杯西兰花，汆烫，切小
做法：

米洗净后放入电饭锅内加水。（跟平常煮饭一样）。加入盐和橄榄油，混合均匀。
将番茄画十字架，放在锅内。开电煮饭。
饭煮好后压烂番茄，拿掉番茄根蒂，与饭拌均匀。然后加入火腿及西兰花，少许胡椒粉拌均匀。再加一点新鲜的番茄丁在饭上即可享用。