12WBT Round Two

So 12WBT round one 2013 has come and gone. Amazing how quickly 12 weeks passes by.

After some success last round, I have decided to sign up again to consolidate what I have learned and lose another few kilos.

The dexa scan has really helped with my goals and expectations for my weight/health. According to the dexa I have excellent bone density, good muscle mass, but could do to lose a bit more fat.

This round I really need to tighten up and build some muscle. Last round I did zero weight training. And zero running. So this round, along with the weight loss goal, I want to focus on fitness oriented goals too.

For the 12wbters reading, yes I am little late to the party this round. Tomorrow is week 2(!) weigh in. Unfortunately I have been sick since returning from Thailand (typical, right?!). But I finally feel like I am pulling through and readying smash it :)

So what are my goals this round? Not in any particular order-

- lose around 5kg
– stick to the nutrition plan
– start lifting
– weekly hot yoga
– run 5km (I reckon I may stretch that to 10km)

And … Go!!!!