Healthy Eating During the Holidays

Suitable Healthy Substitutions for Christmas Many people use the holidays as an excuse to binge, momentarily forgetting about the healthy lifestyle they supposedly chose. Yet we all know that healthy living cannot be put on hold—this will be tantamount to regression, and we cannot afford to slip back to being unhealthy. We must therefore remember to eat healthy, even during the holidays. Binging will only have us feeling bad after New Year’s, and regretting our lack of discipline. If we eat healthy and nutritious food, we can maintain overall wellness. There are a lot of vegan choices which don’t sacrifice good taste. Also, a UN Report stated that a vegan diet is vital to save the world from fuel poverty, from hunger, and from the harmful impacts of climate change. There are always healthy substitutions for Christmas favorites. According to the Channel 4 website, the secret is to keep it real, and to make the guests feel as if they’ve eaten well without missing anything. For starters, a centerpiece is important; instead of the traditional meat or poultry, a stuffed organic pumpkin which is slowly baked will be a tasty substitute. We can also opt for vegan Christmas food from ...