5 steps to crystal clean skin

1 Eat healthy. Make sure you follow a healthy diet, enriched with the vitamins and minerals your skin needs.Vitamins B, C, E, A and K all help keep your skin fresh and glowing.

You can find vitamin B in foods like oatmeal, eggs, rice, bananas and even Vegemite.
Vitamin C pops up in citrus foods such as lemons, limes, oranges, bell peppers, cranberry/grape juice, cauliflower, and leafy greens.
Vitamin E can be found in foods such as olives, spinach, nuts, seeds and vegetable oils.
Vitamin A is found in fruits and veggies-so load up.
Vitamin K is hidden away in leafy green vegetables, dairy products, and meats such as pork and liver.

Foods that contain antioxidants are essential for a healthy skin. Your diet must include olive oil, vegetables, avocado, berries, and herbs

2 Stay hydrated. As you probably know, drinking water is important for clear, healthy skin. This is due to the fact that your skin - like most other cells in the body - is composed primarily of water.

Without enough water, your skin can become dehydrated and look dry, tight and flaky. Over time, this can lead to the appearance of wrinkles.
Drinking water also helps to eliminate harmful toxins from the body, which would otherwise build-up and wreak havoc on your skin and overall well-being.
Although there's no exact scientific measurement of how much water you should be drinking a day (it varies from person to person and according to climate and physical activity) a good base would be 6 to 8 glasses.

If drinking water isn't your thing, you can substitute by drinking plenty of green or herbal tea, or coconut water (which is said to be extra good for your skin).

3 Get enough sleep. Sleep is essential for healthy, fresh-looking skin - they don't call it beauty sleep for nothing! As you sleep, your skin repairs and renews itself, replacing old cells with new ones.

When you don't get enough good-quality sleep, your skin can look dull, pale and sagging the next day. This is partly due to the fact that your blood doesn't circulate as well when your tired. Lack of sleep also causes blood vessels under your skin to dilate, which leads to dark circles beneath the eyes.
So for fresh, healthy looking skin you should aim to get 7 to 8 hours sleep a night. You should also try to wake up and go to bed at the same time every day, as your body likes routine. Avoid smoking or drinking alcohol before bed, as this affects the quality of your sleep.
You should also change your pillow case at least once a week to avoid the build-up of oils, dirt and bacteria, and opt for white sheets instead of colored ones, as the dyes can irritate sensitive skin.

4 Exercise often. Exercise not only keeps you in shape, but it helps your skin maintain a fresh and healthy glow by regulating the flow of oxygen to the skin.

Be sure to avoid wearing make-up when you exercise. Sweat and dirt will get trapped in your pores and cause you to break-out.
Avoid leaving sweat on your face after you work-out. Take a shower or at least thoroughly cleanse your face as soon after exercise as possible.
Practicing yoga does wonders for the mind and body. Yoga in general improves skin health by reducing stress (a common catalyst to breakouts and fine lines) and removing toxins from the body. In fact, there are certain asanas (poses) that are especially good at this, and therefore especially good for the skin.

5 wash, exfoliate and moisturise

Exfoliate twice a week. It is also very good to exfoliate dead skin off your face. Dead flakes trap the oil and bacteria growing inside that cause acne. Exfoliate with a peel or scrub. Do not do it too often or harshly; that will make it worse.Simple homemade recipe: Put water over a half of a cup of whole oats and let it soften a bit, until it becomes a paste. Rinse your face with warm water to open pores, and use two fingers to apply the oats.

Moisturize and wash everyday

If you have severely dry skin and the humidity is low, you might want to try a moisturizing ointment, because ointments contain the most oil (source: American Academy of Dermatology).
If you have oily skin, try using a lotion, because these tend to be less greasy than other types of moisturizers (source:University of Iowa Health Care).
For sensitive skin, try to avoid moisturizers with lots of fragrances and dyes, as these can irritate your skin (source: Mayo Clinic).

extra tips: · Clean your phone everyday because it often touches the skin. Using an antibacterial towel ,
· Do not wash your face with soap because it will destroy the protective barrier of your skin.
· Always remove your makeup. Makeup clogs your pores as you sleep, causing things such as pimples and blackheads. No matter how tired you are, always clean off your makeup, right down to the very last bit of foundation. Also, consider switching from thick foundations to mineral make-up.