30 Free Workout Videos To Help You Get In Shape

You don’t need to work out for hours: These workouts are all 30 minutes or less. And you can do them pretty much anywhere, anytime (as long as you have an internet connection).

Jenny Chang / BuzzFeed

Friendly and cautionary note: Not everyone is going to be able to do all of these workouts, and some people won't be able to do any of them. And what's hard for one person might be easy for another — it all depends on your individual level of fitness. Before you begin any new exercise regimen, you should talk to your doctor about what's safe and right for you. And if you feel faint or dizzy or pain during the course of any of these workouts, stop immediately and seek medical attention.

5- to 10-Minute Workouts

Jenny Chang for BuzzFeed

Tone All Over Workout (Women's Health)

Length: 5 minutes
Equipment needed: Two pairs of dumbbells — one heavy, one lighter (in case you need it)
The gist: High-intensity circuit training (HICT) workout. You'll do five exercises in five minutes. For each move, do as many reps as you can for 50 seconds, rest for 10 seconds, and move on to the next move. You can stop working out after one circuit if you need to, but for best results repeat the whole circuit three or four times in a row.
FYI: Includes some lateral movement, lunges, hops

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