Better Eating vs. Exercise – Do You Really Need Both?

When people are trying to get healthy, there are two main ways in which they generally go about doing it: through diet, or through exercise. In fact, when we think healthy lifestyle, we think of something based around those two subjects. While both are necessary in order to live a completely healthy lifestyle, many people are keen to extol the virtues of one over the other. However, there is one simple truth that no amount of exercising or dieting will erase: in order to live a truly healthy lifestyle, you cannot have one without the other. Sure, you might go to the gym every day, working your body to its limits, but if you are combining that with a diet of fast food and candy, (…)

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