Put Me In Coach (Link-Up)...

Happy Monday!! No different than any other Monday posting, I hope you guys had a nice weekend. I enjoyed hanging at home for the majority of it. Nothing special. Just rest & relaxation. I should say that I should have done laundry, and cleaned a little, but hey… Nobody's perfect, right?? I have one more day to get some things done since I don't have work today. OH YEA!! And Happy Martin Luther King Jr. Day!!!

I know it's a day off, for most of us, but it can also be a day of reflection and/or service. I'm headed to an MLK celebration breakfast this morning. The breakfast will also include a panel of influential Black Leaders of Minnesota, as well as a host of young people who will present and discuss things that they are doing in our communities to make them better for everyone. Their will also be opportunities to volunteer and donate to the respective causes. In the words of our beloved OutKast, "Get up, get out and get sumthin".

And btw, I love this song!! If you've never heard the MLK, Jr tribute song, click below. You're welcome! =D Siiiiiinnnngggg Celebrate!! Sing, sing celebrate!!

In other Spoon Full of Sugar news, I lost another 2lbs!! That's five pounds total in two weeks!! The #BLMgetFit challenge is really giving me the boost that I need to continue with my health/fitness journey! Last weeks #NoSweetsWeek challenge had me thinking about some of the junk food that I consume, and it re-assured me that I can abstain from it IF I want to ;)
This weeks challenge is #BLMMoves. The winner of this challenge will have exercised the most collective minutes in a week. This will challenge me to make my workouts longer to achieve maximum results. I'm excited per usual.
**To all of my BLMGirls, WE CAN DO THIS!!! Let's continue to make lifestyle changes that will continue to keep up healthy and strong.**

I'm the link-up host this week for all of your inspirational/motivation posts. Please share with us! The post doesn't have to be exercise or fitness related, just positivity and inspiring in some way =D And don't hesitate to visit the blogs of those who participate!!
Until next time...
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