Protein Plus Oatmeal = Proatmeal

“My doctor told me to stop having intimate dinners for four. Unless there are three other people.” -Orson Welles

I am declaring this week more protein week. I will be extremely busy the next couple weeks, so I plan on working out less; therefore making the necessary adjustments to my diet. I want to find quick ways to incorporate more protein, but still have things that are yummy. If you have any idea send them my way.

For breakfast I took a page from the Insanity workout cookbook. If you haven’t heard of Insanity look it up. It’s exactly how it sounds; an insanely crazy way to get you fit and it totally works! I just have a hard time doing it everyday. I find it easier to mix it up a bit with P90X and the gym. My goal is to workout 5-7 hours every week (right now I am probably doing five hours, breaking them up at different times during the day).
Breakfast: Protein Oatmeal = Proatmeal 2/3 cup cooked oatmeal prepared with water 1 scoop whey protein powder (I used Cytosport 100% Whey buy it HERE) Sprinkle of Splenda brown sugar blend Here’s Insanity’s Workout Oatmeal 2/3 cup cooked oatmeal, prepared with water 1 scoop protein powder ½ cup fresh or frozen berries 1-1/2 tbsp. chopped walnuts (optional) Splash of skim, almond, rice, or soy milk