HLNB Spring Step It Up - Day 4

March 4th Day 4:
Exercise: Yesterday I rode my stationary bike with the following stats:

Time: 90.27 Minutes
Distance: 19.05 Miles
Total Calories: 457.90
Fat Calories: 143.00
Speed 12.5 - 13.1 mph

I combined my stationary bike totals from riding my bike 1/2 in the AM first thing and then riding my bike later in the evening for 1 hour. You need to try and find time to get your exercise in whenever you can.

Source: flyingbicyclesoverhollywood.blogspot.com via HealthyLivingNB on Pinterest


Rita Hayworth on a bike.






Items to note:
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "HLNB Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun and encouraging for you too. I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well. On days I'm listing more it means I'm replacing less healthy foods with healthier choices. This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.