Gracefully Aging, Day 8: Using health and fitness to defy your age

77-yearold body builder Ernestine Shepherd Photo Credit First of all, a disclaimer: none of this series is meant to be a "do as I do" thing, as if I'm an expert on aging gracefully and that I've got everything together. Instead, it's a culling together of things I've learned, women who ARE doing it right, and tips and knowledge that I'm at least trying to implement in my life, with varying