The Wag Doll Protocol - The 55 Workout!

Hey fellow fitness diva's! There's definitely a hint of spring in the air and a spring in my step, so I've planned a zingy little workout for today. There's a lot of buzz at the moment around The Ninety-Nine Workout, and I've read about it on various blogs and fitness sites including TheySmell.com, where blogger Kim described how the workout took her about an hour and 6 minutes to complete, go