How to Get Kate Upton’s Abs Without Doing Crunches
How to Get Kate Upton’s Abs Without Doing Crunches
Well well well…. who is the hottest girl on the scene right now?! We all know is Kate Upton. Her movie is playing on every movie theater this weekend and we all know, she looks GREAT! Her body is not the average super skinny model body, which is good for all those girls who feel their motivation should be super thin bodies but still hot!
What you need to no sugar (except for berries), no salt, no alcohol, limit your carbs.
If you are looking for some summer workout inspiration take a look at what Kate Upton does to have abs without trying thanks to Glamour.
Spider-Man Plank
(works all ab muscles, plus calves, thighs, back, chest, arms, and shoulders)
Start in push-up position with hands directly below shoulders. Pull right knee out to the side, hovering toward the right elbow, as shown. Return to start and repeat on opposite side. Do 15 reps per side.
Leg Scissors
(works abs, especially the rectus abdominis)
Sitting on the floor, prop yourself up on forearms, pull belly button toward spine, and extend legs at a 45-degree angle. Scissor legs (right over left, then left over right, as shown) as you slowly lower them toward the floor. Continue lifting and lowering for 30 seconds.
Superman
(works back and abs)
Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.
Cross-Knee Plank
(works abs, especially obliques, plus thighs, butt, back, chest, arms, and shoulders)
From push-up position, bend and lift left knee, bringing it across body toward right elbow, as shown. Return to start and repeat, bringing right knee to left elbow. Do 15 reps per side.
