Carrie Underwood’s Leg Workout
Oh her legs! Yes, we are all jealous of Carrie Underwood’s legs.
Now that summer is almost almost here if you want to get some leg inspiration and get your workout on look no further, Carrie is your girl.
Glamour shares an exclusive workout routine with Carrie herself. Now get those legs.
REMEMBER every workout needs to be combine with a healthy diet!
Carrie Underwood’s Leg Workout: Squat Into Lunge
Squat down on your left leg, right toes just touching the floor for balance. Without standing up, move your right leg back into a lunge. Keep your left leg bent and return your right leg to starting position. Do 15 reps, then repeat on the other side.
Carrie Underwood’s Leg Workout: Cherry Pickers
Hold a 10- to 25-pound kettlebell or dumbbell with both hands. Stand with your legs wide and soften your knees. Bend at the hips, keeping your back flat, chest up, and shoulders back as you lower the weight straight down, then reach it back between your legs, controlling the motion. Push through your heels to lift back up to standing, still keeping your back flat, chest up, and shoulders back.
Carrie Underwood’s Leg Workout: Skater Hops
Stand on your right foot with your right knee bent, left leg lifted behind you. Lower your body into a squat, then jump to the left, landing on your left leg and bringing your right foot back behind you (keep it hovering off the ground). Pause in the position, then jump back onto your right foot, bringing your left foot bent behind you. Repeat this movement for one minute.
Carrie Underwood’s Leg Workout: Lateral Lunge
Stand on your left leg, holding a 5- to 15-pound kettlebell or dumbbell in your left hand, and lift your right knee straight up. Lunge directly to your right, keeping your right knee directly above your foot and extending straight down in front of you. For perfect form, extend your booty and keep your left leg straight the entire time. Firmly push off your right foot to return to starting position, then repeat 15 times. Complete 15 reps on each side.
