Weight Watchers Lemon Baked Fish recipe – 2 WW points, 2 WW points plus

Fish is a healthy, low-fat source of protein that contains essential omega-3 fatty acids. Adding omega-3 fatty acids to your diet can help lower your blood cholesterol and reduce your risk of cardiovascular disease. The Dietary Guidelines for Americans recommends you eat at least 8 oz. of seafood each week, especially fatty fish like salmon, to get a healthy dose of omega-3 fatty acids. Baking is an easy and healthy way to cook a fish without adding high amounts of other fats to the dish.

Weight Watchers Lemon Baked Fish recipe

Ingredients
1 lb flounder or haddock fillets (fresh or frozen)
1 teaspoon lemon rind (grated)
4 teaspoon lemon juice
1 tbsp butter or margarine
1/8 teaspoon rosemary
1/8 teaspoon salt
1 dash pepper

Preparation
1. If frozen, thaw the fish overnight in the refrigerator.
2. Turn on the oven and allow to preheat to 350º F (moderate).
3. While the oven is preheating, assemble all the necessary ingredients to the work area.
4. Grate the lemon rind and place in a bowl.
5. Cut the lemon and squeeze. Measure 4 tsp lemon juice and place in a bowl.
6. Add the butter, rosemary, salt and pepper to a bowl.
7. Microwave or place in the oven until the butter is melted. Mix well.
8. Divide the fish into 6 servings and place them in a baking dish, in a single layer.
9. Pour the butter seasoning mixture evenly over the fish.
10. Bake for about 25 minutes or until the fish flakes easily.

Servings: 5

Nutritional information for one serving:
WW points: 2
WW points plus: 2
Calories: 83
Total fat: 2.4 g
Sodium: 115 mg
Total carbs: 0.4 g
Dietary fiber: 0.1 g
Protein: 14.4 g

Recipe source: Nibbledish

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Irina

Weight Watchers Lemon Baked Fish recipe – 2 WW points, 2 WW points plus