8 Reasons to Practice Transcendental Meditation and Meditation Rooms

I have started to meditate. Really. I've talked about it before, but now I am doing it. Really. I've used Durga and a specific

mantra to

calm me for about 5 years now I am learning more and realizing that this ain't no HIPPIE SHIT This TM is really mainstream
It is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It’s not a religion, philosophy, or lifestyle. It’s the most widely practiced, most researched, and most effective method of self-development.
I wish they had this on every schedule in every school and every office well... everywhere David Lynch is doing something about it. (Read his message here) Russell Simmons Howard Stern Jerry Seinfeld Jennifer Anniston.... Paul McCartney Ringo Starr Oprah and Deepak! (Toronto)
Meditation can be done anywhere, but wow some meditation rooms are so lovely peaceful Do you meditate? If you don't here are 8 reasons why you should.

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Patti Friday, Photojourno, reporting from inside 'The Art Dept.' at the international 'Embassy of Ideas'. Reading. Listening. Learning. Improving. Hanging out with successful people. Photographer. Pirate. Bubby. CANADA @pattifriday