Monday 04.15.13

For time:
45 Thruster, 20 lbs
45 Push-ups
45 Crossfit sit-ups
45 Walking lunges (total)

Lauren Plumey Workout 13.4
90 DAY CHALLENGE II: DAY 8 Vi-shake no caffeine no soda
*Challenge Mamas: I forgot to have you write down your goal for your 90 Day Challenge! Please post your goal with your time today!
(check out our facebook page for some awesome before and afters of our Challenge Mamas)