Sunday Runday..

This weeks word~

Sorry!!

You are not running London marathon...

Last week my daughter did here first Parkrun 5km run...

And this week she knock well over a minute off her time...

Last Saturday my son got a PB at park run an amazing under 24 minutes for 5km!!

This week he did a schools race...

Last week I pulled my shorts out of storage and went for it at Parkrun.
Best time this year and knock nearly 2 minutes off the same course 2 weeks ago.

Yesterday I was a little slower, only 22 seconds slower than last week though. It was raining and I was so hot in a woolly hat I put on to protect my new hairstyle!?!

Nice to get back upto 5 miles...

This weeks exercise~

Monday~

5 miles run
30 minutes Spinning class
45 minutes Body sculpture class

Tuesday~

3 miles run

Wednesday~

3 miles run

Thursday~

1 hour body pump class
3 miles run

Friday~

Day off

Saturday~

5km Parkrun

Sunday~

Day off

Now I know I am not in London, I need to make new goals ...
Plans and stick to them...