How to Maximize your Cardio Routine? (First Friday Fitness #1 Video)

Do you love cardio? Or do you wish you didn’t have to do it?

Regardless of your answer, I’m sure there are times where you just wanted to skip it entirely (exhibit A). That’s why I wanted the first topic for our new feature “First Friday Fitness” video series to be about exactly that – cardio and how to maximize your benefits of doing cardio in less time! Sounds good?