I always struggle to think of new things to cook and my small repertoire of dishes can get a little dull so I wanted to try something new. It's freezing cold outside at the moment so I thought a spicy curry would be a perfect new dish to try. I picked up some lovely fresh prawns to make this but you could use whatever you have in the freezer. Curries are a great way to use up leftover vegetables and this one can be frozen so you could make a huge batch and then get one out of the freezer when you're too busy to cook.
It's a very tasty recipe and is quick to make so it's perfect for a mid week Indian feast. It's really adaptable so if you're veggie you could add some cauliflower or butternut squash to this. For those on the Weight Watchers plan you could skip the rice and add even more zero point vegetables for a filling but low point meal. I also think this recipe is a great way to sneak vegetables into your diet if you're not too keen on them.
I work this out at roughly 220 calories per serving and the recipes serves 4. Adding 200g of brown rice will add another 215 calories.