Three Word Thursday and a Booty Dance

Hello!

Lots of things have been going on over here behind the bloggy blog world. The good and the bad, as always right? I’ve had a lot more time with the boys with the new summer schedule and all. Unfortunately some of that time was countess hours in the middle of the night dealing with someone else’s sensitive stomach and attempting to sleep in the family room on the floor with a bucket my hid side.

I’ve been so good lately about getting enough sleep, that when those nights come and I don’t get any it really does a number on me.

Luckily, it was a one night deal, and he was back to his normal dancing self last night. If you’re on instagram you know what I’m talking about.

I’ve been taking things really easy this week. You know, the whole taking recovery seriously for a change.

Speaking of recovery, I found this Competitor Running article on recovery that has a lot of good advice. I don’t know about you, but I need as much convincing to rest as I do to get motivated to work hard. These are tips for recovery days in general.

5 Tips to Recover the Right Way

Debbie also has 6 easy tips specifically for marathon recovery on her blog.

Let’s see if I can only write three words per picture like my friend Janae. I doubt it, but let’s give it a go.

Breakfast salad rocks.

Egg white scramble (chicken apple sausage version) over organic spinach.

My breakfast dates.

Matching helps me feel better.

Still loving the Pro Compression pants.

Random outfit of the day.

Grocery store find.

Oh heck yes.

Super excited about these salts. They’ve been on dinner the past few nights, but I haven’t gotten to open the new Cholula yet though.

Dinner of champions.

It was one of those nights.

Some new goodies.

Testing out for a review.

Kitty’s favorite morning spot.

Back to the elliptical.

I really need new glasses.

View while doing dishes last night.

After dinner entertainment.

Attempted my first post race run this morning.

Not as good as I had hoped. Will give more details later.

Super cute movie.

Sometimes we all need a good reminder.

Get out there.

Do something remarkable.

YES YOU CAN!

Don’t’ ask questions.

Do try using calf sleeves to hold ice. Works perfectly.

Quick protein yogurt tip for the kiddos.

Blend cottage cheese with yogurt.

Top with cereal of choice.

Stop and smell the flowers today

Enjoy each moment.

Booty Dance just for you.

Full 30 second version in case you missed it.

Enjoy.

(Yes, they have better moves than me.)

See you soon!