Just Get Up, Get Out, and Put One Foot In Front Of the Other

The modern world we live in is full of stress, unhappiness, insecurity, and depression. Our jobs, the commutes, traffic, finances, family, relationships, dating, the news, and never enough time all weigh heavily on us, dragging us down. Stress wears the body out and depletes important neurotransmitters, nutrients, and minerals which lead to fatigue, irritability, depression, (…)