January 2012 v. November 2013
(180 lbs v. 123 lbs)
Change takes time. I am still nowhere near my goal body, I still push myself 90% of the week. I give myself breaks. I pat myself on the back when I accomplish things. I forgive myself when I make mistakes. I learn from them.
Never underestimate what you are capable of within reason.
xo, tiny-vessels