January 2012 v. November 2013 (180 lbs v. 123 lbs) Change takes...








January 2012 v. November 2013

(180 lbs v. 123 lbs)

Change takes time. I am still nowhere near my goal body, I still push myself 90% of the week. I give myself breaks. I pat myself on the back when I accomplish things. I forgive myself when I make mistakes. I learn from them.

Never underestimate what you are capable of within reason.

xo, tiny-vessels


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