BIKINI BODY MOMMY CHALLENGE: WORKOUT DAY 82
Day 82! Happy Friday BIKINI BODY MOMMIES!
YOUTUBE VERSION: http://youtu.be/0HwnwklYTbA
Perform ONE ROUND of Exercises 1-6… This workout is only 15 minutes long from start to finish — NO EXCUSES … Lets get it done! (You didn’t think that the death march was gone for this round … right )
1. Death March (100 lunges in 4 minutes)
2. One Arm Windmill (1 minute per side)
3. Dive Bomber Push ups (1 minute)
4. Jump squats (1 minute)
5. Bear Crawl (1 minute)
6. ISO Abs (1 minute)
Push hard today ladies! You’re almost done!
xx, – B
Please TAKE 2 SECONDS to CONNECT WITH ME?
More posts from
