Make sure you post your scores on here afterwards! Let’s motivate and challenge each other this last week of the challenge…. IT’S IMPORTANT!
Today’s workout is comprised of 8 “mostly” body-weight exercises. Be sure to read the directions and only allow yourself to rest for the time specified!
WHAT TO DO: Think of this workout as a game against the clock! Complete each exercise for specified time. Give it all you’ve got, then rest and record how many reps you completed. After you complete the given exercise, REST for 1 MINUTE — then move on to the next exercise, and REPEAT.
1. SQUAT SWING
2. PUSH-UP “T-STANDS”
3. LUNGE KNEE-UPS
4. MOUNTAIN CLIMBERS
5. BICEP CURL “3 REP ROUNDERS”
6. STEP-UPS
7. STRAIT-LEG SQUAT THRUSTS
8. HUNDREDS
***It is EXTREMELY IMPORTANT that you don’t rest for more than 1 MINUTE in between exercises.
Have fun with it! xx, – B
Please TAKE 2 SECONDS to CONNECT WITH ME?
BLOGLOVIN | YouTUBE | FACEBOOK | INSTAGRAM | TWITTER
Day 85 YouTube Video: http://youtu.be/BoGJNlCN8YE