Good morning BIKINI BODY MOMMIES! Today is Day 15 of your BIKINI BODY MOMMY TRANSFORMATION! You’ve come a long way over the last 3 weeks, and I hope that you are not only beginning to feel STRONGER– but that you are MORE DETERMINED than ever!
DAY 15 REMINDER: Today is your first weigh-in, re-measurement, and progress photo day since you started the challenge! HAVE YOU PURCHASED YOUR SUCCESS JOURNAL so you can chart and record your progress? … how is YOUR body changing? Are you feeling GREAT?
IT’S MOTIVATION TIME: By now, I know that you are beginning to feel… and more importantly SEE some changes with your body — ISN’T IT EXCITING?! Heck ya! In all of your excitement, you may even start to reach out to friends and family members to preach to BIKINI BODY MOMMY GOSPEL and share your excitement over all of the positive and motivating changes you are making in your life. GREAT RIGHT?! Well unfortunately, sometimes the reactions can be less than supportive … if not downright negative. I wrote a fantastic blog post on this subject, so PLEASE TAKE 5 MINUTES out of your morning to read it — YOU’LL BE HAPPY YOU DID! Here is the link: CURING CRABS… AND THE IMPORTANCE OF SOCIAL SUPPORT
As promised … Here is your workout for DAY 15. It’s a STRENGTH TRAINING Day!
Today you are going to need a set dumb bells. Two sets if you need a lighter set for some tricep work.
Today we will be doing the following exercises:
1. Squat Press
2. Tricep Kickbacks (weights needed)
3. 3 way lunge (right)
4. 3 way lunge (left)
5. Lateral Lunge Shuffle
6. Hammer Curl (weights needed)
7. Plie Squat (with dumbbell)
8. Plank Twist Crunch
Have a great day BIKINI BODY MOMMY! See you back here tomorrow!