DAY 17: Bikini Body Mommy Challenge 2.0
Welcome to DAY 17 BIKINI BODY MOMMIES!
It’s OFFICIALLY the middle of WEEK 3 … you know what you need to do today! Grab your SUCCESS JOURNAL, your interval timer, and some water and LET’S GET GOING!
As promised … Here is your workout for DAY 17. It’s a STRENGTH TRAINING Day!
http://youtu.be/O42VnzUMgps Today we will be doing the following exercises:
1. Squat Press
2. Tricep Kickbacks (weights needed)
3. 3 way lunge (right)
4. 3 way lunge (left)
5. Lateral Lunge Shuffle
6. Hammer Curl (weights needed)
7. Plie Squat (with dumbbell)
8. Plank Twist Crunch
1. Squat Press
2. Tricep Kickbacks (weights needed)
3. 3 way lunge (right)
4. 3 way lunge (left)
5. Lateral Lunge Shuffle
6. Hammer Curl (weights needed)
7. Plie Squat (with dumbbell)
8. Plank Twist Crunch
Not sure if you realize it .. but I’m ALWAYS listening to you BIKINI BODY MOMMY!. Be sure you are letting me know your favorite moves. I’m always incorporating new things into new challenges and I’d LOVE, LOVE, LOVE to hear what YOU love! Hashtag your posts with #bikinibodymommychallenge and I’ll be sure to see them!
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