DAY 60: Bikini Body Mommy Challenge 2.0
I hope you’re feeling good this week BIKINI BODY MOMMY! It’s already the countdown to our infamous REST DAY .. what a fast week I’ve had … how has yours gone?
Do you have any fun plans for your day off ahead? Are you a planner or a wing-it kinda gal? I find that having something fun to look forward to can be extra motivating and can even help me get through some of the more stressful weeks!
As promised … Here is your workout for DAY 60. It’s a CARDIO Day!
http://youtu.be/k9nMZwQb2ig Your HIIT workout for this week will co the following exercises:
1) Jog in Place
2) Burpee Leg Lift
3) Squat Jump Touch
4) Mountain Climbers
5) Long Jump / 3 back
6) Power Skip
7) Lateral Lunge – right
8) Lateral Lunge – left
9) Jumping Jacks
10) Wide Plank Frog Jumps
1) Jog in Place
2) Burpee Leg Lift
3) Squat Jump Touch
4) Mountain Climbers
5) Long Jump / 3 back
6) Power Skip
7) Lateral Lunge – right
8) Lateral Lunge – left
9) Jumping Jacks
10) Wide Plank Frog Jumps
WOOT! WOOT! Good job today BIKINI BODY MOMMY!
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