DAY 75: Bikini Body Mommy Challenge 2.0

Let’s get moving BIKINI BODY MOMMIES! It’s our last strength session of the week and I really want you to own this one!

Are you ready to break some records BIKINI BODY MOMMY? Well, maybe not necessarily records .. but are you ready to crush your scores from your last strength session? I know you can do it!

As promised … Here is your workout for DAY 75. It’s a STRENGTH TRAINING Day!

http://youtu.be/YiRZPU3lTAU

Here is your Strength challenge for this week:
1- In & Out Squat
2- 1 Arm rows – right
3- 1 Arm rows – left
4- Push Up Burpees
5- Lunge bicep curl – right
6- Lunge bicep curl – left
7- Plank Object Jump Tucks
8- Plank Crunch

Week11_Strength

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