Weekly Wednesday Workout: Side Lying Hip Abduction
Weekly Wednesday Workout: Side Lying Hip Abduction
One of my favorite blogger buddies Leslie from Pampers, Playdates and Parties requested that we exercise an area that we rarely spotlight on the Weekly Wednesday Workout…the HIPS!
I like these a lot, I usually use the hip abduction machine at the gym so it nice to know that I don’t necessarily need that machine to work the same area. I have notoriously tight hips and it is evident every single time I do yoga. This is a great exercise to open up the hip area while getting in some work for the glutes too!
p.s. Don’t forget: Tickets are on sale NOW for A Healthy U Conference in NYC this May! Thanks so much to everyone that has purchased their tickets so far! It is going to be amazing!!
Have you ever tried Side Lying Hip Abduction?
Author information
Nellie Mommy. Career Woman. Fitness Addict.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 4), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. In addition to getting in the gym 5 times weekly, Nellie became inspired to become a licensed Zumba instructor at Fitbloggin' 12. She now teaches a regular high energy Saturday Zumba class in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on Twitter, Instagram, Facebook, Pinterest, & Google Plus. TwitterFacebookGoogle
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