Weekly Wednesday Workout: Corkscrew Planks

Weekly Wednesday Workout: Corkscrew Planks

Welcome to the Weekly Wednesday Workout! Today we are focusing on the core with some legs too!

Previously we have done Planks with leg lifts, Side Planks with Oblique Crunches, Plank Variations, & Plank Row with Dumbbells. How cool is this exercise? This is definitely not for the faint at heart. All that lifting and twisting can hurt something if you are not careful! What I like about it though is that its a nice twist on the traditional plank. When I do planks, the time just creeps by…although this variation is much tougher, I am at least moving around.

Have you ever tried Corkscrew Planks?

Author information

Nellie Mommy. Career Woman. Fitness Addict.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 4), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. In addition to getting in the gym 5 times weekly, Nellie became inspired to become a licensed Zumba instructor at Fitbloggin' 12. She now teaches a regular high energy Saturday Zumba class in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on Twitter, Instagram, Facebook, Pinterest, & Google Plus. TwitterFacebookGoogle

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