Weekly Wednesday Workout: Decline Push ups

Weekly Wednesday Workout: Decline Pushups

Today we are working on our upper body!! Just in time for those Spring dresses!

So we have done several kinds of push ups: Walkout Push ups (my fav!), Tricep Push ups & Push ups with a twist. These are just like regular push ups except your legs are elevated. This is one of those exercises you can do anywhere in the house, just keep in mind the higher you go the harder the push up! I personally tried these on the bottom step and I am pretty sure it is going to take a while to move up the ladder. The burn is quick and relentless, but we need a sexy upper body for the warm weather!!

Have you ever tried decline push ups?

Author information

Nellie Mommy. Career Woman. Fitness Addict.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 4), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. In addition to getting in the gym 5 times weekly, Nellie became inspired to become a licensed Zumba instructor at Fitbloggin' 12. She now teaches a regular high energy Saturday Zumba class in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on Twitter, Instagram, Facebook, Pinterest, & Google Plus. TwitterFacebookGoogle

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