Weekly Wednesday Workout: Fire Hydrant
Weekly Wednesday Workout: Fire Hydrant
Today we are working on those hips, legs and derriere!
http://www.youtube.com/watch?v=c4VHZA69yXI
Nellie Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 5), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. Nellie also is a co-founder of the annual A Healthy U Conference which is a conference dedicated to helping women improve their mental, spiritual and physical health. In addition to getting in the gym 5 times weekly, Nellie is a licensed Zumba instructor in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on Twitter, Instagram, Facebook, Pinterest, & Google Plus. TwitterFacebookGoogle
This is an oldie but a goodie! Don’t you love the name?! These are deinitely harder than they look, before your know it ths simple moves has your buns all the way on fire. It is classically simple and effective, the perfect combination! It is super important that you keep your back straight and leg at a 90 degree angle to get the maximum effect.
Have you ever tried Fire Hydrants?
Author information
Nellie Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 5), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. Nellie also is a co-founder of the annual A Healthy U Conference which is a conference dedicated to helping women improve their mental, spiritual and physical health. In addition to getting in the gym 5 times weekly, Nellie is a licensed Zumba instructor in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on Twitter, Instagram, Facebook, Pinterest, & Google Plus. TwitterFacebookGoogle
The post Weekly Wednesday Workout: Fire Hydrant appeared first on Brooklyn Active Mama.
Keep up with posts from Brooklyn Active Mama by subscribing through Bloglovin'!
For more exclusive content not found on the blog like healthy snacks, workout plans and motivation subscribe to Nellie's Healthy Living Newsletter!
More posts from Schnelle Acevedo
