Why You Should Try Les Mills BODYCOMBAT

This time of year people like to make excuses for eating a lot! I say, it’s the perfect time to try something new!

For Act-Fit Friday, I’m giving you some reasons why I LOVE Les Mills BODYCOMBAT! Hopefully, you will consider giving it a try or another form of MMA workouts, kickboxing, or home dvds in this area.

When I started this post, I looked at the website and their list of benefits were pretty much what I was trying to communicate so I’m sharing that information with you verbatim.

Benefits (Straight from the website)

• Gets you fighting fit and looking ripped
• Improves heart and lung function and reduces the risk of heart disease
• Tones and shapes key muscle groups
• Maximizes calorie burn during and after your workout
• Develops co-ordination and agility of a mized martial arts warrior
• Teaches you the moves of an elite martial arts expert
• Improves bone density
• Improves posture, core strength and stability
• Builds self-confidence, strength and power
• Keep pushing your limits with quarterly new releases

All of these are why I love BODYCOMBAT. In addition

• It’s extremely euphoric
• You are in the hands of 2 awesome program directors

• You get to scream out KIAHs and release any tension from the day (even the kids have a little tension )

• You get to fight with no consequences
• You burn over 700 calories in 55 minutes

Yours in Healthy, Active, & Prosperous Lifestyles,

Rx Fitness Lady wants to know…

• What do you think about MMA style workouts?
• What was your best workout this week?
• What are you doing to keep the extra Holiday pounds off this season?

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